Can’t afford therapy right now? You’re not alone.

We’re living through intense times — emotionally, mentally, globally. Most of us are carrying more than we let on.

We've created this guide is here to help.

Prompted Healing gives you over 100 gentle, CBT-inspired prompts to use with ChatGPT — designed to help ease anxious thoughts, process difficult feelings, and reflect on the things that really matter, like boundaries, grief, self-worth, and emotional overwhelm.

This isn’t toxic positivity. It’s not therapy. But it is a tool to help you feel lighter, more grounded, and more supported — one thoughtful prompt at a time.

What’s inside:

🌿 Prompts to calm overthinking and ease spirals
🌿 Supportive ways to reframe harsh self-talk and perfectionism
🌿 Prompts for grief, trauma, burnout, and emotional overwhelm
🌿 Guidance for building self-trust, confidence, and healthy boundaries
🌿 BONUS: A full CBT Toolbox to help challenge unhelpful thoughts and patterns

Whether you dip into these prompts daily or reach for them when life feels heavy, this guide gives you a place to start — and a way to hold space for yourself with care and curiosity.

Why this guide matters:

• Accessible support — whenever you need it, no appointment required
• Instant download — start your self-care journey today
• CBT-inspired — rooted in evidence-based approaches for real emotional growth
• Affordable healing — because everyone deserves tools for inner peace, no matter their budget

Everyone should have access to therapy — but until that’s a reality, these prompts are here to support you.

You don’t have to do this alone.
You deserve to feel calm, clear, and supported — even on the hardest days.

✨ Get your copy now and start feeling a little lighter — one gentle prompt at a time.